![]() ![]() Overall, coconut water can be an alternative to sports drinks, but it may depend on the type of sport and the intensity. But, there was significantly less nausea or fullness with the coconut water, allowing the participants to drink more of the beverage. Researchers found that there was no difference in sodium levels, urine output or fluid balance between the three beverages, meaning all three beverages were equally hydrating. The eight subjects exercised in the heat and then were rehydrated with either water, coconut water or a sports drink. For most casual exercisers, coconut water is a great low-sugar hydration choice for after a workout.Ī 2002 study compared water, coconut water and standard sports beverages to determine which beverage was best for post-exercise hydration. This is good for athletes trying to watch their sugar intake and hydrate after an event. Coconut water is only about 4.5 percent carbohydrates whereas other sports drinks can contain 6–8 percent carbohydrate concentration. It is also lower in carbohydrates compared to other sports drinks. ![]() Health Benefits 1. Electrolyte Replacement: Coconut Water vs. Sports Drinkīecause coconut water is high in potassium, and such a great electrolyte drink, it has even been used for IV hydration in certain emergency situations. Those with kidney disease should limit consumption foods that are too high in potassium, including coconut water. It is pretty refreshing to consume on a hot day and to help re-hydrate. Coconut water can be a low-calorie, low-sugar alternative to soda. Cytokinins are naturally occurring plant hormones that may help reduce the growth of cancer cells, although more research is needed at this time.Ĭoconut water is a safe, healthy drink for most people. There has also been some interesting research regarding the cytokinin content of coconut water, which in the future may show some anti-cancer properties. Maintaining electrolyte levels can help reduce fatigue, stress and help maintain muscle relaxation. Some coconut water products contain less sodium.Įlectrolytes are critical to maintain blood volume, heart health, as well as to prevent dehydration. ![]() Coconut water also contains a small amount of sodium, calcium and magnesium. *Percent Daily Value are based on a 2,000 calorie dietĪlongside being a great source of vitamin C, the primary nutrient in coconut water is potassium. It contains approximately 600 milligrams (13 percent Daily Value), making it a high electrolyte beverage. Recently, coconut water’s health benefits continue to be touted, as many marketers call it “nature’s sports drink” and a “life enhancer.” But, are the claims that coconut water is good for you really true? Nutrition FactsĬoconut water nutrition contains approximately: People all over the world enjoy it for its multiple benefits and sweet taste. In certain emergency situations, it has been used for IV hydration due to its high electrolyte content, and the fact that it’s sterile if used directly from the inside of the coconut. Ideally, young coconuts are harvested at 5–7 months of age, to contain the most water.Īs the coconut matures, the liquid is replaced with coconut “meat.” The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients but higher in healthy fats. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What Is Coconut Water?Ĭoconut water is the clear liquid found inside a young, green coconut. In Sanskrit, coconuts are called “kalpa vriksha,” which means “tree which gives all that is necessary for living.”Ĭoconut water continues to show up everywhere in a variety of healthy beverages, and you may be curious if it really lives up to the hype surrounding it. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments.
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